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Webresponse to training. In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…. WebLooking for Health Clubs near me in Cohasset, MA? Get info about Sport Specific Fitness & similar nearby companies offering Health & Fitness Clubs, Exercise & Physical Fitness Programs, Health & Fitness services & products. Reviews, ratings, hours, phone, website, contacts, maps & more. hub group kansas city mo
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