Web29 May 2024 · A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli [ * ]. The increase in carb count is largely because broccoli shrinks as it cooks, so 1 cup of cooked broccoli is actually more broccoli than 1 cup raw. Web4 Feb 2008 · Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - …
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Web2 Jan 2024 · Broccoli takes very well to quick-cooking techniques like sautéing or stir-frying. Heat a little oil in a frying pan or wok over high heat, and add cut broccoli florets and peeled, sliced rings of broccoli stalks, stirring and cooking for just 4 or 5 minutes. Restaurant Style Beef and Broccoli "This is the best broccoli beef recipe," says Joe. Web4 Apr 2024 · Prep: Preheat the oven to 425F and grease or line a baking dish. Cook the Quinoa: Rinse the quinoa and add it to a pot with 1 ½ cups water. Bring to a boil over high heat, then cover and cook according to the package instructions. Fluff … dr watkins colwell fairfield ct
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Web9 Aug 2024 · Serving broccoli raw helps maintain its crunch, and you can enjoy both the florets and stems in chopped salads. Chopped Broccoli Salad Add 4 cups of chopped broccoli to a serving bowl. Add 1/2 cup sliced, … Web8 Aug 2024 · Pre heat oven to 200C/390F. In a small pot combine 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 2 minced cloves of garlic and seasoning to taste. Slice off any particularly thick parts of the stems, then … Web10 Jan 2024 · A 100-g serving of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories. Broccoli is a very rich source of vitamins C and K, a good … dr watkins anu aesthetics