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Core exercises better than sit-ups Ohio State Health & Discovery

WebbExercises to prevent back pain: trunk rotations Ohio State Medical Center Ohio State Wexner Medical Center 62.8K subscribers Subscribe 127 20K views 5 years ago Back pain is one of the... WebbSupine Decompression Exercises Supine decompression exercises can help ease your back pain by removing the pressure placed on the nerves where they exit your spine. These exercises are not only helpful for off-loading the spine and increasing the strength of your upper back muscles, they can be used to help increase your shoulder range of … richardson and boynton

Active Leg Range of Motion Exercises: Lying

Webb13 aug. 2024 · Lean over while putting your weight onto your prosthetic leg for varying periods of time. Try this while standing still or walking! Repeatedly (and gently) kick a ball across the room with your prosthetic … WebbOhio State’s rehabilitation guidelines are instrumental to patient recovery. Our rehab protocols outline timing, precautions and progression criteria for returning to activity. … WebbStudent Activities creates transformational involvement and leadership opportunities with over 1,400 student organizations, immersive service trips and initiatives to serve locally. … richardson and barr