WebK1: Kale: 1,062 mcg Collard greens: 1,059 mcg Spinach: 889 mcg Turnip greens: 529 mcg Broccoli: 220 mcg Brussels sprouts: 218 mcg K2: Natto: 1,062 mcg Pork sausage: 383 mcg Hard cheeses: 76 mcg Pork chop (with bone): 75 mcg Chicken (leg/thigh): 60 mcg Soft cheeses: 57 mcg Egg yolk: 32 mcg Google is your friend TheGoGreenPost • 1 yr. ago WebJul 24, 2024 · 1. Vitamin K2. Vitamin K2 is an essential vitamin involved in bone health and blood clotting and has been found to reduce arterial plaque calcification. This fat-soluble …
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WebDec 4, 2024 · Vegetables are your best source of dietary vitamin K, but you don’t have to stick to leafy greens to fuel up on it. Roasted Brussels sprouts and broccoli are chock-full … WebBuild faster with Marketplace. From templates to Experts, discover everything you need to create an amazing site with Webflow. 280% increase in organic traffic. “Velocity is crucial in marketing. The more campaigns … fanelli harley harper \\u0026 associates
9 Ways to Get Vitamin K - WebMD
WebNov 11, 2016 · If you’re on Coumadin, you also need to eat the right amount of vegetables that have low vitamin K along with them. So, here’s my protocol for reversing atherosclerosis or hardening of the arteries: Get your Vitamin C from vegetables. Take Vitamin K2. Heal the original problem. WebOct 26, 2024 · 3. Vitamin A. Vitamin A is considered an antioxidant micronutrient. (1) It is needed only in small amounts and assists in the absorption of vitamin D. It can also reduce inflammation in gum tissue so if you’re at risk for gum disease, this is a helpful nutrient to get along with other supplements to heal cavities. WebMar 21, 2024 · 20 Foods That Are High in Vitamin K. 1. Kale (cooked) — 443% of the DV per serving. 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of the DV) 2. Mustard greens (cooked) — 346% of the DV … corkey turner