WebStrategy #13: Samba – Move and Groove Your Stress Away. The Samba is a lively and energetic dance that’s perfect for stress relief and improving your mood. With its upbeat tempo and playful movements, the Samba can help you release stress and feel more joyful. The dance’s fast-paced rhythm and steps can also help you improve your cardio ... WebAnd with April being Stress Awareness Month, there’s no better time to focus on the amazing advantages of ballroom dancing. This article is the second edition of a four-part series that explores the American Rhythm dances – the Cha Cha, Rumba, Swing, Bolero, and Mambo – and how they can help relieve stress both on and off the dance floor.
Fred Astaire Dance Studio (Madison) WWBIC
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