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WebJan 13, 2024 · Other Effects of Cortisol. Some physical effects of cortisol unrelated to fight or flight include: Controlling salt and water balance. Acting as an anti-inflammatory. Helping memory formation. Regulating blood pressure. Helping you wake up in the morning. Regulating immune system function. Regulating growth. WebApr 29, 2014 · According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting … ford teoria
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